放缓呼吸的英语怎么说

放缓呼吸的英语是 “slow down your breathing” 或 “take slow, deep breaths.”

个短语的来源可能源于大众在感到紧张或焦虑时常常会有快速、浅喘的呼吸方式，而通过放缓呼吸来帮助自己放松安宁静下来。

些例句包括：

Try to slow down your breathing if you’re feeling anxious.” (如果你感到焦虑，试着放缓你的呼吸。)

Taking slow, deep breaths can help you relax.” (慢慢地深呼吸可以帮助你放松。)

Inhale slowly through your nose and exhale slowly through your mouth to slow down your breathing.” (通过鼻子慢慢吸气，通过嘴巴慢慢呼气来放缓你的呼吸。)